Today's Consumption
6 squares dark choc
2 slices buttered toast
2 Cherry Bakewells
1 can beer
Quarterpound burger + chips + egg
2 Fondant Fancies
2 buttered crumpets
A reasonably typical Sunday's consumption. What has become clear is that the circumstances surrounding consumption have a clear impact on it. There is also a "collective vibe" - everyone in the family put on weight in the past couple of weeks, albeit for completely different reasons.
A Monday that promises to be uneventful is a good opportunity for a "re-set". I am now convinced that if I were to offer this therapy to others, I would modify it to take a client's individual circimstances into account.
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