WEIGH-IN:
15st 2lbs (212lbs) - Down 1
lb - 5lb overall
...Considering this weigh-in was at the end of a week of Easter chocolate bonanza and an excuse or two for comfort eating, this is a good result - I was half-expecting to go backwards!
Today's consumption:
6 Squares Dark Choc
2 slices buttered toast
Single beans on toast + 1 extra untoasted slice of bread
3 slices Angel Cake
1 choc biscuit
1 rack pork ribs
3/4 pint of beer
A reasonable day's consumption although it was marked by absolutely zip exercise. Everybody in the family was at home all day chilling out. However that is unusual to have moved so little, and it makes for a fair test of the method.
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