Today's Consumption:
6 squares dark choc
2 slices buttered toast
1 choc biscuit
Quarterpounder + Chips + Egg
3 Fondant Fancies
2 buttered crumpets
I kept to the rules, keeping in the 3-7 range of the Tummy Scale, and unlike previous days did not snack outside meals. I have to say that any weight-loss aside, I am generally much more comfortable and these days I almost never get heartburn.
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