Today's consumption:
6 squares dark choc
2 slices buttered wholemeal toast
1 Feaster's 1/4 cheeseburger
2 slices Angel Cake
1 handful of peanuts
An interesting and notable change has happened when I get hungry. Previously I used to get very tetchy indeed, but today my mood was considerably laid back. I was feeling it but not overly bothered by it. When I did get the chance to eat, I didn't fancy a sweet follow up, even though I had brought one.
This regime seems to work by eliminating the extremes - I no longer get extremely hungry nor extremely stuffed. Because I'm never starving, the new behaviour is starting to become a habit that hopefully I can permanently keep going.
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