Today's Consumption:
6 squares dark choc
1 hunk crusty white bread
steak+chips+peas+2 slices bread
1 toffee sundae
1 Penguin bar
Still full after last night's very late supper, I felt like I woke having already eaten breakfast! I think the steak meal in the evening was the first time I didn't eat consciously, which is one of the "Golden Rules", but that said, the Tummy Scale didn't go above 7 and I was comfortable for the rest of the evening.
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