Today's
Consumption:
Breakfast
6 squares dark choc
1 Quarter of roast chicken
1 cherry bakewell
1 choc biscuit
Lunch
2 choc biscuits
1 packet crisps
Supper
1 rack pork ribs
1/2 pint of beer
1 Cherry Bakewell
1 choc biscuit
This doesn't seem so bad quantity-wise, though somewhat meat-orientated, accompanied by fat+sugar in biscuit and cake form. This subject came up with a former client I was chatting with this day, who told me of an associate with a real physical gastric band who was managing to "cheat" it, with high-energy low volume food (like biscuits!) that don't hang around in the stomach.
This for me really puts the nail in the coffin of this technique as a standalone method, but the experiment will continue with added modifications.
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