Today's Consumption:
6 squares dark choc
2 hunks buttered crusty bread
3 scoops ice cream
Garlic chicken+Dauphinoise potatoes+peas
1 Twinpot Toffee Sundae
1 mouthful peanuts
2 squares white choc
After yesterday's junk food orgy, I was in no need of breakfast, and never felt either ravenous or overfull all day - just comfortable!
The chief cornerstone on which this experiment rests is to eat consciously, reducing the gap between food entering your stomach and your brain feeling it. I have found you can only do this if you are in the right mood, so mood/mind management is equally important. With my focus very much on that aim, we will see how it affects the experiment.
No comments:
Post a Comment