Today's consumption:
6 squares dark choc
2 rashers bacon+beans+2 slices buttered bread
1 handful peanuts
Dauphinoise potatoes+Galic Chicken+peas
Twinpot Toffee Sundae
2 hunks buttered crusty bread
2 squares white choc
In the light of the lack of progress, I contacted the therapist who said that I'm probably not eating as consciously as I thought. He has done me a recorded session and given me the instruction to chew mouthfuls 20 times. I now won't have time to listen to the session before Sunday or Monday, but I will certainly be keeping focus on "conscious mouthfuls"
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