Today's Consumption:
Breakfast
6 squares dark choc
2 slices buttered toast
1 cherry bakewell
Lunch
Quarterpound burger+chips+egg
2 Fondant Fances
Supper
1 handful peanuts
1 packet crisps
2 squares white choc
From today, rather than just listing consumption, I have introduced rules from my own therapy and divided up consumption into times.
The rules are:
1. Eat consciously
2. No snacking between meals
3. No food after 7pm except socially
4. Visualize that your stomach is the size of a stretchy tennis ball
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