15st 2lbs (212lbs):
loss this week = -1lbs, Overall = 5lbs
I think we can conclude at this point that this is NOT WORKING, but there is still not enough elapsed time or enough options tried to eliminate it as a viable technique.
There has been an indisputable benefit aside from weight which is that my portions are more sensible and heartburn, previously frequent, is now rare. In addition, my weight, if not going down, is at least stable. I will be going back to the therapist's notes tomorrow to see if I'm doing anything obviously wrong or missed something. If so, I will make something of a fresh start tomorrow
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