6 squares dark
choc
2 rashers bacon+beans+2 slices
buttered bread
1 handful
peanuts
1 Feasters Quarterpounder
2 choc biscuits
1 fruit yogurt
1 choc bar
1 packet crisps
Time to put hand up and say that I didn't eat in the way instructed, and am not likely to on Saturday either because time at the Weekend Job is limited and I choose not to spend the mental effort on it.
Another problem threatening to sabotage the outcome is lack of incentive - though it would be great for the credibility of my Practice, I'm not for myself that bothered. I'm loved and can do everything I want to do at this weight. Nevertheless I will persevere, but from next week I'm going to introduce my own modifications.
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