Today's Consumption:
6 squares dark choc
2 slices buttered toast
1 quarter roast chicken
2 slices Angel Cake
Meat pie+mash+peas
2 choc biscuits
I thought I ate reasonably slowly, but I'm picking up on the delay between finishing eating and feeling it, which can take up to 30 minutes for protein-based food. Carbohydrate seems to work much faster.
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