Today's Consumption:
6 squares dark choc
2 slices buttered toast
1 rack pork ribs
1 can beer
4 scoops ice cream
4 choc biscuits
3 handfuls peanuts
Note the "healthy" end to the day! The "fullness kick-in" at the end of this orgy of junk occurred over an hour later and in the following morning I still felt it!
It's another important lesson - food that is easily and therefore quickly eaten is damn slow to kick in. And I didn't eat consciously for various reasons. The therapist made clear that however hungry I was, food needed to be eaten in a conscious almost ceremonial manner.
I'm becoming persuaded that the holistic approach is the best way to tackle weight loss. I myself have turned potential clents away because weight is the least of that person's problems.
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