15st 0lbs
(210lbs): loss this week = 0lbs, Overall = 7lbs
Oh dear, no change! On the positive side, at least I have not gone backwards. It must also be taken into account that it's been a very atypical week, so it's not time to write off the experiment. With things more like normality coming up in the next week, it will be a fairer test.
Today's consumption:
6 squares dark choc
1 rack pork ribs
2 slices buttered bread
2 scoops ice cream
1 can of beer
1 portion roast chicken
2 choc biscuits
A day in which I just didn't get round to breakfast and the Tummy Scale plummeted to 1 by lunch. The Scale then barely got to 6 all day, but it's better than feeling overfull.
Wednesday, 17 April 2013
Tuesday, 16 April 2013
Day 27 Tuesday 16.4.2013
Today's Consumption:
6 squares dark choc
Bacon+egg+beans+2 slices buttered bread
3 slices angel cake
1 packet crisps
2 slices buttered toast with 1.5 mini-cans toast topping
1 Penguin bar
...The toast-topper was a mistake! I spread it on too thickly and though not bloated it felt "unnecessary". I will put this down to experience!
6 squares dark choc
Bacon+egg+beans+2 slices buttered bread
3 slices angel cake
1 packet crisps
2 slices buttered toast with 1.5 mini-cans toast topping
1 Penguin bar
...The toast-topper was a mistake! I spread it on too thickly and though not bloated it felt "unnecessary". I will put this down to experience!
Monday, 15 April 2013
Day 26: Monday 16.4.2013
Today's Consumption:
6 squares dark choc
1 bacon sandwich
1 cherry bakewell
2 slices buttered toast
steak pie + mash + peas + gravy
2 slices angel cake
A particularly filling (but not bloating) supper kept hunger thoroughly locked up into the following day!
6 squares dark choc
1 bacon sandwich
1 cherry bakewell
2 slices buttered toast
steak pie + mash + peas + gravy
2 slices angel cake
A particularly filling (but not bloating) supper kept hunger thoroughly locked up into the following day!
Sunday, 14 April 2013
Day 25: Sunday 14.4.2013
Today's Consumption:
6 Squares Dark Choc
2 Slices Buttered Toast
Quarterpounder+Chips+Egg
3 Fondant Fancies
2 scoops ice cream
1 packet crisps
The evening was notable for an argument between myself regarding joining missus in crumpets. I really fancied the idea but my stomach was emphatic that it didn't want any. In previous occasions, the pro-crumpet lobby would have won, but I'm now so in tune with my stomach that its feelings took priority.
A compromise was reached where fairly late on, "band-dodging" crisps and ice cream were enjoyed.
6 Squares Dark Choc
2 Slices Buttered Toast
Quarterpounder+Chips+Egg
3 Fondant Fancies
2 scoops ice cream
1 packet crisps
The evening was notable for an argument between myself regarding joining missus in crumpets. I really fancied the idea but my stomach was emphatic that it didn't want any. In previous occasions, the pro-crumpet lobby would have won, but I'm now so in tune with my stomach that its feelings took priority.
A compromise was reached where fairly late on, "band-dodging" crisps and ice cream were enjoyed.
Saturday, 13 April 2013
Day 24: Saturday 13.4.2013
Today's Consumption:
6 Squares Dark Choc
1 Bacon Sandwich
2 Penguin bars
1 Feasters Quarterpounder
1 Fruit Yogurt
2 Slices Angel Cake
1 packet crisps
A fairly average sort of consumption, evenly spread over the day so I never got either bloated or ravenous.
6 Squares Dark Choc
1 Bacon Sandwich
2 Penguin bars
1 Feasters Quarterpounder
1 Fruit Yogurt
2 Slices Angel Cake
1 packet crisps
A fairly average sort of consumption, evenly spread over the day so I never got either bloated or ravenous.
Friday, 12 April 2013
Day 23: Friday 12.4.2013
Today's Consumption:
6 squares dark choc
1 roast chicken sandwich
1 cherry bakewell
2 Penguin bars
1 Feasters Quarterpounder
2 handfuls peanuts
1 choc biscuit
2 slices Angel Cake
It's very rare I get late night munchies, but I got seriously munchy just before bedtime for some odd reason! That's why the peanuts and biscuits are there! I still kept to the rules though, and at no point in the day felt bloated - the consumption is evenly spread from waking to sleeping.
6 squares dark choc
1 roast chicken sandwich
1 cherry bakewell
2 Penguin bars
1 Feasters Quarterpounder
2 handfuls peanuts
1 choc biscuit
2 slices Angel Cake
It's very rare I get late night munchies, but I got seriously munchy just before bedtime for some odd reason! That's why the peanuts and biscuits are there! I still kept to the rules though, and at no point in the day felt bloated - the consumption is evenly spread from waking to sleeping.
Thursday, 11 April 2013
Day 22 Thursday 12.4.2013
Today's Consumption:
6 squares dark choc
1 hunk crusty white bread
steak+chips+peas+2 slices bread
1 toffee sundae
1 Penguin bar
Still full after last night's very late supper, I felt like I woke having already eaten breakfast! I think the steak meal in the evening was the first time I didn't eat consciously, which is one of the "Golden Rules", but that said, the Tummy Scale didn't go above 7 and I was comfortable for the rest of the evening.
6 squares dark choc
1 hunk crusty white bread
steak+chips+peas+2 slices bread
1 toffee sundae
1 Penguin bar
Still full after last night's very late supper, I felt like I woke having already eaten breakfast! I think the steak meal in the evening was the first time I didn't eat consciously, which is one of the "Golden Rules", but that said, the Tummy Scale didn't go above 7 and I was comfortable for the rest of the evening.
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