Today's
Consumption:
On
Waking
6 squares dark
choc
Breakfast
2 slices buttered toast
1 Penguin Bar
Lunch
2 hunks buttered white crusty bread
1 choc biscuit
Supper
Garlic Chicken+Dauphinoise Potatoes+peas
1 twinpot toffee sundae+2 choc biscuits
A reasonable day's consumption.
Though my weight is not appreciably different, my eating habits are better than in past times. Portions are reasonable, I generally don't comfort-eat, mind and body are in harmony and I am healthy and happy. Heartburn is now noticably rare.
It is possible without too much thought to at least bring weight under control, but to lose weight requires more focus. I shall be tackling that next week.
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