Today's
Consumption:
On
Waking
6 squares dark
choc
Breakfast
Not Hungry
Lunch
2 Handfuls Peanuts
1 Penguin Bar
Supper
1 Feasters Quarterpounder
1 Penguin Bar
Late Evening
1 slice Birthday Cake
1/4 box choc truffles
...Some hangover birthday celebrating going on!
From Monday I need to start moving more!
Saturday, 15 June 2013
Friday, 14 June 2013
Day 87 Friday 15.6.2013
Today's
Consumption:
On Waking
6 squares dark choc
Breakfast
2 slices buttered toast
Lunch
2 hunks buttered crusty bread
1 Penguin Bar
Supper
1 slice toast + pate
Steak, Croquette Potatoes
2 slices birthday cake
This doesn't seem so bad on paper but felt huge at the time! It was in any case Missus birthday so control wasn't to the fore.
On Waking
6 squares dark choc
Breakfast
2 slices buttered toast
Lunch
2 hunks buttered crusty bread
1 Penguin Bar
Supper
1 slice toast + pate
Steak, Croquette Potatoes
2 slices birthday cake
This doesn't seem so bad on paper but felt huge at the time! It was in any case Missus birthday so control wasn't to the fore.
Thursday, 13 June 2013
Day 86 Thursday 13.6.2013
Today's
Consumption:
On Waking
6 squares dark choc
Breakfast
Not Hungry
Lunch
2 hunks buttered crusty bread
1 Penguin Bar
Supper
Chicken Kiev + Roast Potatoes
1 Twinpot Toffee Sundae
1 handful peanuts
2 squares white choc
I'm not eating excessively but I'm not moving enough either - too happy with my sedentary home-based lifestyle! I intend to introduce some sort of exercise regime next week.
On Waking
6 squares dark choc
Breakfast
Not Hungry
Lunch
2 hunks buttered crusty bread
1 Penguin Bar
Supper
Chicken Kiev + Roast Potatoes
1 Twinpot Toffee Sundae
1 handful peanuts
2 squares white choc
I'm not eating excessively but I'm not moving enough either - too happy with my sedentary home-based lifestyle! I intend to introduce some sort of exercise regime next week.
Wednesday, 12 June 2013
Day 85 Wednesday 12.6.2013
Today's
Consumption:
On Waking
6 squares dark choc
Breakfast
2 slices buttered toast
Lunch
1 rack of Pork Ribs+1 pork chop
2 scoops ice cream
Supper
1 handful peanuts
1 Penguin Bar
1 choc biscuit
Supper was really late and I could probably have done without it! Oh well never mind!
On Waking
6 squares dark choc
Breakfast
2 slices buttered toast
Lunch
1 rack of Pork Ribs+1 pork chop
2 scoops ice cream
Supper
1 handful peanuts
1 Penguin Bar
1 choc biscuit
Supper was really late and I could probably have done without it! Oh well never mind!
Tuesday, 11 June 2013
Day 84 Tuesday 11.6.2013
Today's
Consumption:
On Waking
6 squares dark choc
Breakfast
Bacon+beans+2 slices buttered bread
1 Cherry Bakewell
1 choc Biscuit
Lunch
1 slice Angel Cake
Supper
1 Quarterpound Burger+beans+egg+2 slives buttered bread
1 slices angel cake+ice cream
2 Penguin Bar
A reasonable day's consumption. What is missing though is cardio-vascular excercise. I aim to introduce some into my regime by the Summer Solstice.
On Waking
6 squares dark choc
Breakfast
Bacon+beans+2 slices buttered bread
1 Cherry Bakewell
1 choc Biscuit
Lunch
1 slice Angel Cake
Supper
1 Quarterpound Burger+beans+egg+2 slives buttered bread
1 slices angel cake+ice cream
2 Penguin Bar
A reasonable day's consumption. What is missing though is cardio-vascular excercise. I aim to introduce some into my regime by the Summer Solstice.
Monday, 10 June 2013
Day 83 Monday 10.6.2013
Today's
Consumption:
On Waking
6 squares dark choc
Breakfast
Bacon+fried egg+beans+2 hunks buttered crusty bread
1 Cherry Bakewell
1 choc Biscuit
Lunch
not hungry
Supper
Steak pie + mash + peas + peppercorn sauce
1 slice angel cake + ice cream
Without planning it, today's consumption was all compressed into two big meals - I simply let hunger, or lack of it, guide me.
Having lost large amounts of weight on two separate occasions, I have to ask why this time my weight stays stubbornly stable. Previously, I worked some distance from my house, whereas now I am here all the time except for the Weekend Job. Secondly, I was previously unhappy about my weight and equated being slimmer with happiness. This time, I'm really not that bothered. I am fully mobile, healthy, happy, and my weight is not getting in the way of anything.
The conclusion I draw from this is kinda dull and the last thing weight-watchers want to hear - it's about willpower. I feel like I've simply re-invented the wheel. Something I've known all along as a therapist is that to achieve something, a client must really want it as a priority.
I do have one incentive - professional credibility. If I can do it, I will attract more clients who want to do it too. From today I will tweak the regime to focus my intention more firmly on the objective.
On Waking
6 squares dark choc
Breakfast
Bacon+fried egg+beans+2 hunks buttered crusty bread
1 Cherry Bakewell
1 choc Biscuit
Lunch
not hungry
Supper
Steak pie + mash + peas + peppercorn sauce
1 slice angel cake + ice cream
Without planning it, today's consumption was all compressed into two big meals - I simply let hunger, or lack of it, guide me.
Having lost large amounts of weight on two separate occasions, I have to ask why this time my weight stays stubbornly stable. Previously, I worked some distance from my house, whereas now I am here all the time except for the Weekend Job. Secondly, I was previously unhappy about my weight and equated being slimmer with happiness. This time, I'm really not that bothered. I am fully mobile, healthy, happy, and my weight is not getting in the way of anything.
The conclusion I draw from this is kinda dull and the last thing weight-watchers want to hear - it's about willpower. I feel like I've simply re-invented the wheel. Something I've known all along as a therapist is that to achieve something, a client must really want it as a priority.
I do have one incentive - professional credibility. If I can do it, I will attract more clients who want to do it too. From today I will tweak the regime to focus my intention more firmly on the objective.
Sunday, 9 June 2013
Day 82 Sunday 9.6.2013
Today's
Consumption:
On Waking
6 squares dark choc
Breakfast
2 slices buttered toast
1 Cherry Bakewell
1 choc Biscuit
Lunch
Quarterpound Burger+Egg+Chips
3 Fondant Fancies
Supper
2 Penguin Bars
1 Cherry Bakewell
...I have already concluded that the Hypnotic Gastric Band doesn't work on its own. After all, a real Gastric Band can be "cheated" by eating the wrong things. That said, it may be part of the solution in conjunction with other things, so the experiment will continue to the Autumn Equinox as planned.
Monday will be a "fresh start" as explained in tomorrow's post.
On Waking
6 squares dark choc
Breakfast
2 slices buttered toast
1 Cherry Bakewell
1 choc Biscuit
Lunch
Quarterpound Burger+Egg+Chips
3 Fondant Fancies
Supper
2 Penguin Bars
1 Cherry Bakewell
...I have already concluded that the Hypnotic Gastric Band doesn't work on its own. After all, a real Gastric Band can be "cheated" by eating the wrong things. That said, it may be part of the solution in conjunction with other things, so the experiment will continue to the Autumn Equinox as planned.
Monday will be a "fresh start" as explained in tomorrow's post.
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